Maybe you should try reading the first page of this post.
Download the ring tone to your computer by clicking on the file type that your phone uses.
Then go to your email and compose a new message and attach that ringtone you downloaded. The recipient will be your phone. Use this list to figure out the proper address to use.
With tracphone it gets a little more complicated. You have to add several addresses to the email you send out, because it's difficult to tell which tracphone network you are using.